Clinical Hypnotherapy can help with.
- Anxiety, stress, and emotional overwhelm
- Trauma recovery and inner child healing
- Low self-esteem or self-criticism
- PMDD, hormonal mood changes, and emotional regulation
- Sleep difficulties or chronic restlessness
- Breaking negative habits or thought patterns
- Grief, loss, and emotional pain
- Building confidence, motivation, and self-trust
Each session is designed to meet you where you are, helping you feel safe, supported, and in control as you move toward lasting emotional wellbeing.
Using a holistic, trauma-informed approach, each session supports your healing journey — helping you release what no longer serves you and reconnect with calm, clarity, and confidence.
I offer online and in-person Clinical
Hypnotherapy, Counselling, and PMDD Coaching — personalised to support you.
You deserve to heal, and I’m here to walk beside you — every step of the way.
About CHT-Centred Holistic Therapies
Trauma Informed Clinical Hypnotherapy
If you’re feeling stuck in old patterns, weighed down by anxiety, or carrying the impact of past trauma — healing is possible.
If you're living with anxiety, trauma, or childhood wounds, you may feel stuck in patterns that no longer serve you. Clinical Hypnotherapy helps you gently explore the root causes beneath the surface—without reliving the pain.
Trauma-Informed Clinical Hypnotherapy uses guided hypnosis to access and address the subconscious mind, helping individuals process and overcome traumatic experiences. This therapeutic approach is grounded in an understanding of how trauma affects mental and physical health and aims to provide a safe and supportive environment for healing.
Heal from within. Step into your strength.
Together, we’ll:
- Calm anxiety and emotional overwhelm
- Heal past wounds and inner child patterns
- Build lasting emotional resilience and self-connection
This is a safe, supportive space to come home to yourself—at your pace, in your power.
Hotlisic & Remedial Therapies
Holistic Therapies - Support for the whole you — mind, body, and spirit.
Holistic Therapies integrate mind-body healing techniques to restore balance, release stress, and encourage deeper relaxation. Each session is tailored to what your body and nervous system need most, helping you feel grounded and reconnected.
For those seeking physical relief or recovery, Sports and Remedial Therapies provide targeted treatment for muscle tension, injuries, and postural imbalances. Using a combination of Remedial Massage, Cupping, Dry Needling, and Kinesio Taping, these treatments help:
- Reduce pain and inflammation
- Improve mobility and flexibility
- Enhance recovery and performance
Join the PMDD Revolution Supporting women with Premenstrual Dysphoric Disorder
The mind is everything. What you think you become.
Buddha
